Love Yourself Neighbor More ​(last in series)
               Sunday, 10/7 from 2:30 to 4 pm
  
Series and skills Inspired by:
Dialectical Behavior Therapy
Sensorimotor Psychotherapy (Mind-Body Connection)
Meditation and Mindfulness
Self-compassion research
Neuroscience
Nonviolent communication readings
Trauma informed approaches




  
Humans are biologically wired to connect with others.  Life experiences interacting with our biology can make connection and communication more challenging.  The positive news is that we can learn new skills to help us communicate our needs more effectively which we will explore in this session.

Cost $30 for one session. 

Most Horizon and Medicare insurances accepted and you are responsible for your copay.

Location: Ewing office- 1330 Parkway Ave, Suite 12

Call 609-477-4573 to register & pay or ask questions. Maximum slots for each session is 10.
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DBT Skillls
Workshop Series
​Sundays from 6:30 to 8 pm

10/28- Mindfulness
11/4-   Distress Tolerance
11/11- Emotion Regulation
11/18- Interpersonal Effectiveness

Each session will consist of:
Mindfulness Meditation 
Check-in
Skill review and discussion
Check out and commmitment to practice skill

$40 per session or $150 for the series
Most Horizon and Medicare insurances accepted which means you pay your copay.

Call to register 609-477-4573 as initial paperwork will need to be completed
Monthly Meditation Group


Sun, 10/14   7 pm - 8pm  - working with inner critic

​$10  Email to RSVP. Most Horizon and Medicare insurance accepted.



Sleep Better Series: Destress using Yoga Nidra

Many people have problems with sleep and part of that is due to activation of our nervous system stress response and/or unhealthy bedtime routine.

Learn the best practices of sleep science research from CBT for insomnia and experience restorative poses with a yoga nidra practice based on the work of Richard Miller (irest yoga nidra). We will explore some restorative and yin poses to soothe the body.

Yoga nidra also known as yogic sleep is a guided meditation that can be the equivalent of 4 hours of sleep. 

Series is being held at Honor Yoga Pennington- $60
Monday eventings from 7:30 to 8:45 pm 10/15, 10/22, 10/29

http://www.honoryoga.com/pennington/workshops-series/





Sunday, 1/6/18- CBT for Insomnia workshop
Sunday, 1/13/18 Part 2 of workshop


​2:30 to 4:30 in Ewing office
Cost $40 for each workshop


Will explore:
-sleep science research
​-stages of sleep
-how much sleep do we need
-the downside of using sleep medication
-tips for improving sleep hygiene
-the role of thoughts in sleep problems
​-the role of relaxation in helping with sleep

​Follow up workshop will be scheduled for those who want to continue to work on improving sleep on a Sunday afternoon/evening or Monday evening

Some Horizon and Medicare insurance accepted


​Call to register as initial paperwork will need to be completed to reserve a spot


You can take just part 1 but not part 2 without part 1


WOMEN'S THERAPY GROUP

 In this psychotherapy group a variety of mindfulness based skills will be reviewed to help us better understand our emotions and experiences that lead us to feel shame/unworthy.  We will learn to balance acceptance and change to live more satisfying, peaceful lives.​​

We will focus on healing our shame and welcoming a range of emotions by incorporating these elements:

-instead of thinking of ourselves as broken or damaged considering ourselves to be wounded and in need of healing
-moving from self-disgust to budding compassion
-deepening awareness for the themes in our relationships, their origins and how they help or hurt us
-learning to share parts of ourselves that have been silenced and hidden in supportive relationships

Each session will include: 

-Meditation practices for "householders" rather than practices based on monastic tradition. We will learn to cultivate joy in our life, gratitude, curiosity, and compassion. We will learn to befriend our emotions and thoughts and welcome more of ourselves to live a fuller life. 

-Some type of psychoeducation to help tolerate distress, regulate emotions,  build shame resilience, increase flexible thinking and/or become more interpersonally effective

-Opportunities for discussion and processing issues from our daily lives

-Learning how we experience emotions through sensations, body movements, action urges, images, and thoughts

Group meets the first and third Wednesdays of the month from 6:30 to 7:50 pm 


Call Dr. Nathalie Edmond to discuss if you are interested

Cost of group session:  $30 each session 

Encourage 3 month minimum commitment to attending group with payment of 3 sessions at a time to hold your place in group.

Some horizon and medicare insurances accepted at contracted rate